Several studies have also reported the increasing prevalence of hypertension in Africa, with Nigeria, being a major contributor to these increases in the continent.

Hypertension, or high blood pressure, often produces no symptoms, this is why it’s usually referred to as the “silent killer.” However, it can increase the risk of heart disease, stroke, and other serious health conditions until it reaches severe levels.

Four Ways to Avoid the “Silent Killer”

Preventing hypertension involves adopting a healthy lifestyle and making choices promoting heart health and overall well-being. Here are four sure ways to avoid hypertension:

Maintain a Healthy Diet:

Incorporating a rich diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is important. It is important to also focus on limiting alcohol, caffeine, and sodium intake. Excessive consumption of alcohol, caffeine, and sodium can raise blood pressure.

Regular Physical Activity:

Physical activity helps maintain a healthy weight, improves cardiovascular health, and lowers blood pressure. Experts advise that we aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, per week.

Manage Stress and Prioritize Sleep:

Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Prioritize getting adequate sleep, aiming for 7-9 hours of quality sleep every night. Chronic stress and inadequate sleep can contribute to high blood pressure, so finding healthy ways to manage stress and ensuring sufficient rest is important for overall cardiovascular health.

Get Regular Health Check done:

Regular health check-ups play an important role in preventing hypertension. Regular monitoring of blood pressure during health check-ups can help detect elevated levels early. Health check-ups can identify risk factors associated with hypertension, such as obesity, high cholesterol, diabetes, and lifestyle factors. By controlling blood pressure early, regular check-ups help prevent complications associated with hypertension, such as heart disease, stroke, kidney damage, and vision loss.

So what are you waiting for, hurry now and book a health check-up to avoid the “silent killer” Click this link , or call 02016291000, 02016290998 for more details.

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Here’s why routine general health checkups are non-negotiable;

1. Prevention is Better Than Cure: Routine health screenings can detect potential health issues before they escalate into serious conditions. Early detection allows for timely intervention and better management of health concerns.
2. Knowledge is Power: Through comprehensive health screening, individuals gain valuable insights into their current health status. Armed with this information, they can make informed decisions about lifestyle choices, preventive measures, and necessary treatments.
3. Tailored Healthcare: Each person’s health needs are unique. Regular health screenings enable doctors and healthcare providers to develop personalized care plans based on individual risk factors, medical history, and lifestyle habits.
4. Monitoring Progress: For those managing chronic conditions or undergoing treatment, regular check-ups provide an opportunity to monitor progress, adjust medications, and address any emerging issues.
5. Peace of Mind: Investing in regular health check-ups offers peace of mind, knowing that one is taking proactive steps towards maintaining optimal health and well-being.

Here’s why a full body checkup at Afriglobal Medicare is your best bet;

1. We have health packages to suit everyone – Our health check packages are specially curated to fit different budgets. Depending on the package you prefer, you still enjoy the benefit of a full body examination.
2. You can get tested from your comfort zone – Our home blood sample collection service allows you to get tested wherever you are, thereby allowing for ease and comfort.
3. Reliable and trusted results. As an ISO certified organization, you can be sure to get precise and reliable results delivered to you.

Remember, your health is your most valuable asset, and prioritizing routine medical screening is an investment in yourself and your future. You can commit to making your health a priority by scheduling that overdue check-up with Afriglobal today.

The post Reasons Why You Need A Full Body Check Up Today appeared first on Afriglobal Medicare | Best Medical diagnostics centre in Nigeria.

The following are cancer screening tests we recommend for men above 40.

Prostate-Specific Antigen (PSA) test and a Digital Rectum Examination (DRE)

A PSA test and a digital rectum examination help investigate prostate cancer- one of the most common cancers in men. With the PSA test, a doctor can measure the levels of prostate-specific antigen (PSA) found in the blood, if it’s abnormal. If the result of a PSA test hints at a problem, your doctor might carry out a DRE, or further testing.

Note: Although regular testing for men under 50 has recently fallen out of favour in standard practice, persons with a genetic predisposition, or at higher risk may need to start testing earlier and annually.

Talk to your doctor to determine whether the test is right for you. 

Colonoscopy

A Colonoscopy is a procedure that allows for examining a patient’s entire colon using a Colonoscope. It is one way to detect Colon cancer, and Polyps. Another way is with stool tests.

Beginning at age 45 or earlier (depending on a person’s risk), all adults should undergo Colon cancer screening every five, or ten years. The screening involves a Colonoscopy, or stool tests, and the goal is to find and treat these polyps before they become cancerous.

Low-Dose Computed Tomography(LDCT) scan

This test is an X-ray used to screen for Lung Cancer. It allows the doctors to take detailed pictures of your lungs, and check for abnormalities.

Asides from being elderly, you should probably get an LDCT scan annually if you:

• Are a current, or past heavy smoker.
• You have a family history of lung cancer.
• You suffer from lung diseases like chronic obstructive pulmonary disease (COPD).

Breast Ultrasound

Although it’s rare for a man to have breast cancer, it’s not uncommon as men also have breast tissues like women. As such, please also carry out an ultrasound as part of your cancer screening tests. Especially if:

• There’s a family history of breast cancer.
• You have a history of radiation exposure to the chest
• You’ve enlarged breasts (gynecomastia) because of drug, or hormone treatments.
• You take estrogen.
• You are obese, etc

.

Skin Exam for cancer screening

 A skin exam involves a visual skin check by a healthcare provider. During the screening, your doctor looks for any unusual changes in skin colour, size, shape, or texture that might be cancerous.

If your doctor suspects anything, they may recommend a biopsy.

Skin cancer screening exams are important because they help catch melanoma, and other skin cancers early when they’re easiest to treat.

How to book these cancer screening tests and more

Please send a Whatsapp message to 2348084295796 to book your screening with us. You may also walk into any of our health centres near you for immediate testing.

Alternatively, If you’d prefer to carry out the test as part of a comprehensive body checkup, click here to decide and pay for the health check package that is right for you.

The post CANCER SCREENING TESTS FOR MEN ABOVE 40 appeared first on Afriglobal Medicare | Best Medical diagnostics centre in Nigeria.

ECG is short for Electrocardiogram or Electrocardiograph. Also known as EKG, due to the German spelling of ‘elektrokardiogramm’, it is a test that measures the pattern of electric pulses generated by the heart’s rhythm.

Echocardiograms (ECHO), on the other hand, is an ultrasound that examines our heart’s structure.

Both are non-invasive medical tests that assess the heart’s health and identify diseases that affect it.

The differences between an ECG and an ECHO test

The main difference between the two tests lies in their uses and function.

While an echo shows the mechanics of how the heart moves and performs, an EKG/ECG uses electrodes (small, plastic patches that stick to the skin) to measure the electrical impulses of heartbeats.

Thus, both tests provide different data and help better understand a patient’s heart health.

Please see the table below to learn about other differences between the two tests.

Note: Though the ECG/EKG is the most commonly ordered heart test, your cardiologist or healthcare provider will determine if you need an ECG/EKG and/or an echo.

Reason for both tests

Your healthcare provider may recommend one or both tests to check your heart health.

The usual symptoms that require the tests are:

• Chest pain.
• Chest tightness.
• Trouble exercising.
• Dizziness or confusion.
• Fast, or irregular heartbeats.
• Heart palpitations.
• Blocked or narrowing arteries,e.t.c.

How to book your ECG or ECHO test with Afriglobal Medicare

To carry out any medical test with Afriglobal Medicare, please send us a message here or walk into any of our health centres near you. And If you are looking to carry out a complete body checkup, here is a list of our health check packages and the test parameters in each. 

Lastly, don’t hesitate to contact us for any further assistance you may require, or follow us on your social media for health tips.

Till our next blog,

Stay healthy!!!

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