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According to the World Health Organisation (WHO), hypertension is a major cause of premature death worldwide. An estimated 1.28 billion adults worldwide between the ages of 30–79 years worldwide have hypertension.
Several studies have also reported the increasing prevalence of hypertension in Africa, with Nigeria, being a major contributor to these increases in the continent.
Hypertension, or high blood pressure, often produces no symptoms, this is why it’s usually referred to as the “silent killer.” However, it can increase the risk of heart disease, stroke, and other serious health conditions until it reaches severe levels.
Four Ways to Avoid the “Silent Killer”
Preventing hypertension involves adopting a healthy lifestyle and making choices promoting heart health and overall well-being. Here are four sure ways to avoid hypertension:
Maintain a Healthy Diet:
Incorporating a rich diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is important. It is important to also focus on limiting alcohol, caffeine, and sodium intake. Excessive consumption of alcohol, caffeine, and sodium can raise blood pressure.
Regular Physical Activity:
Physical activity helps maintain a healthy weight, improves cardiovascular health, and lowers blood pressure. Experts advise that we aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, per week.
Manage Stress and Prioritize Sleep:
Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Prioritize getting adequate sleep, aiming for 7-9 hours of quality sleep every night. Chronic stress and inadequate sleep can contribute to high blood pressure, so finding healthy ways to manage stress and ensuring sufficient rest is important for overall cardiovascular health.
Get Regular Health Check done:
Regular health check-ups play an important role in preventing hypertension. Regular monitoring of blood pressure during health check-ups can help detect elevated levels early. Health check-ups can identify risk factors associated with hypertension, such as obesity, high cholesterol, diabetes, and lifestyle factors. By controlling blood pressure early, regular check-ups help prevent complications associated with hypertension, such as heart disease, stroke, kidney damage, and vision loss.
So what are you waiting for, hurry now and book a health check-up to avoid the “silent killer” Click this link , or call 02016291000, 02016290998 for more details.