Tips to maintain healthy eye vision
Eat right to protect your sight: eating carrots and diets rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy
Maintain a healthy weight: Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma.
Wear protective eye-wear: Wear protective eye-wear when playing sports or doing activities around the home. Protective eye-wear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity.
Quit smoking or never start: Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, which can lead to blindness
Be cool and wear your shades: Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays.
Give your eyes a rest: If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued.