We all know that there are many types of foods are available in the market, and its hard to understand what’s right for our health. When it comes to nutrition, our minds often work like firecrackers, and it can be difficult to decide on what, or how much food we are going to eat. However, it is pivotal to understand that these factors can get in the way of our health in the long run.
Health is sometimes taken for granted because of the fact that the outcomes may not be instantly noticeable. But it takes time. For instance, if you consume large amounts of processed sugars daily, you need to keep an eye on your sugar levels with a fasting blood sugar test (or FBS test), because if you don’t, after a few years you will notice something wrong with your body and you could have diabetes. Watching what you eat is important for a disease-free lifestyle.
It is our observation that health is sometimes taken for granted because of the fact that the outcomes may not be instantly noticeable, but it takes time.
Diabetes is highly preventable by making important lifestyle changes, and these are some of what you can do to gain big and positive impacts.
Choose whole grains over highly processed carbohydrates:
Foods that are rich in whole grains help protect against diabetes, as opposed to those which are rich in refined carbohydrates.
Cut down on sugary foods and drinks:
Sugary foods have a high glycemic load and consuming a lot of them is associated with increased potential of diabetes. Ensure you replace sugar-high drinks with water, and you do not load up your beverages with lots of sugar.
Eat plenty of fruits and vegetables:
Fruits and vegetables are amazing sources of vitamins and minerals. They help contribute to a healthy, well-balanced diet.
Maintain good portion control standards for your body in terms of your height and energy level:
Managing the portions of food you eat is a great method for keeping your blood sugar level in check. Food portioning helps you control your intake of foods that are unhealthy for you, and in turn, helps you manage your weight.
Eat a variety of healthy foods:
Consuming a wide range of healthy foods from the five groups helps protect you against diseases and keeps you in good shape. Your daily food servings should be tailored according to your nutritional requirements.
Taking Fasting Blood Sugar (FBS) test:
Regular check of your blood sugar level with a fasting blood sugar test will help you know when to cut off food that might increase it.
The expected values for normal fasting blood glucose concentration are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). When fasting blood glucose is between 100 to 125 mg/dL (5.6 to 6.9 mmol/L) changes in lifestyle and monitoring glycemia are recommended.
Remember, if you do not eat healthy, you cannot have the kind of life you want. Therefore, you should always ensure you fuel your body with the right sources so that it can work at optimum capacity.
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